Dose Compass

Your companion between visits.

Follow the plan from your clinic, log how you feel, and bring a clearer record to every visit — whether you're on a supervised GLP-1 program or working through a recovery protocol.

For adults in clinician-supervised semaglutide or tirzepatide programs (Ozempic®, Wegovy®, Mounjaro®, Zepbound®), and for people following structured recovery protocols for thyroid, iron, post-illness, and related concerns.

Begin tracking

Not medical advice. Dose Compass does not diagnose, treat, prescribe, or direct medication changes. Follow your prescribing provider's instructions and contact them about symptoms or treatment decisions.

How it supports your care

  1. 1
    Connect your plan

    Add your labs, health background, and conditions — get matched to a structured protocol or follow your clinic's plan.

  2. 2
    Check in between visits

    Log energy, digestion, sleep, side effects, and how each phase of your plan is going.

  3. 3
    Prepare for follow-up

    Share adherence, trends, and questions with the clinician supervising your care.

Protect your routine

Protein, strength, hydration, and pacing — whatever your plan calls for.

Notice patterns

Symptoms, side effects, and energy trends over time.

Labs + research

Keep results and independent research organized.

Clinic connected

Invite your clinician to review and suggest.