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Dose Compass

Getting started

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Dose Compass is a between-visit companion for adults in a clinician-supervised GLP-1 program. It helps organize supportive routines, observations, labs, and questions. It does not diagnose, treat, prescribe, or replace your provider. Follow your prescribing provider's instructions for medication and care decisions.

Try the demo first

Tap Try demo on the landing or sign-in screen to explore sample labs, check-ins, journal entries, and program progress. No signup required.

Your program rhythm

  1. Build the foundation — record your clinic plan, labs, health background, and current routine.
  2. Support consistency — focus on provider-approved protein, hydration, movement, and digestion routines.
  3. Protect lean mass — track strength activity and protein-first meals assigned or approved by your care team.
  4. Notice patterns — log nausea, constipation, fatigue, and injection-day observations for follow-up.
  5. Prepare for maintenance — review longer-term trends and questions with your provider.

App tour

Home

Start with a quick check-in, then choose what you need next.

Program plan

Check off clinic-approved nutrition, strength, hydration, and lifestyle routines.

Labs

Keep uploaded results and trends together for more useful follow-up conversations.

Kitchen

Find protein-first meal ideas while respecting allergies and your saved plan.

Journal

Record energy, digestion, side effects, injection-day observations, and questions for your provider.

Connected data

Optionally bring in supported device trends as extra context. Device data is not diagnostic.

Daily and weekly rhythm

  1. Open Home for your check-in.
  2. Use Program to log supportive routines your provider has approved.
  3. Record nausea, constipation, fatigue, hydration, or injection-day observations in Journal.
  4. Use Chat to understand the app or draft questions—not to change medication.
  5. Before a visit, review labs, adherence, and notes with your supervising clinician.

When to contact your provider

Contact the clinician supervising your program about persistent or worsening side effects, missed medication, or any dose or schedule question. Use urgent or emergency services for severe symptoms. Dose Compass cannot assess whether a symptom is serious.

Privacy

Your information stays in your private profile. You control clinician invitations and can revoke access. See the privacy page for details.

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