Heart & metabolic
VO2 Max
VO2 Max is tracked as part of heart & metabolic. Lower results are the ones to watch. A common adult reference interval is 30–70 mL/kg/min.
Typical adult range
- Reference interval
- 30–70 mL/kg/min
- Often-cited tighter window
- 40–60 mL/kg/min
Cardiorespiratory fitness; higher is better. Your own lab's printed range is the one that applies to your result.
What commonly moves it
These are commonly described physiological relationships, shared for education. They are not a diagnosis and cannot account for your medications, history, or symptoms — discuss your results with a licensed clinician.
Watching VO2 Max over time?
Dose Compass charts each draw, flags meaningful moves, and helps you prepare questions for your clinician.
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